Self Defense Division
Our Services : Let's Get To IT
01
Private & Group Sessions
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School and College Sessions: Public and Private
Proud Partners:
1. Talbot County Health Department
2. Brookletts Place - Talbot County .
3. Camp New Dawn
4. Greater New Hope Church & Ministries
Our private and group self-defense sessions are designed to impart effective self-protection techniques tailored to realistic attack scenarios. These sessions cover a comprehensive array of skills, including striking, grappling, punching, kicking, falling, ground defense, de-escalation strategies, and edge weapon defense.
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Military & Law Enforcement Control Tactics
Proud Partners:
1. Chesapeake College - Wye Mills
2. Polaris Village Academy (PVA)
3. Kidz Learning Daycare Center
4. New Beginning Youth & Family
Our mission is to provide students of all ages with a solid foundation self-defense techniques, promoting health and well-being. Sessions will encompass physical exercise, self-awareness activities, and essential self-defense skills, including various strikesstraight punches, hooks, uppercuts), stances, grappling, chokes, and much more to help individuals learn how to protect themselves.
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Fitness & Wellness Health Training
Proud Partnerships:
1. Army Reserves
2. Local, State, and Federal Law Enforcement and Correctional Agencies
We specialize in arrest and control tactics, intermediate weapons training, and defenses against sudden attacks, including edged weapon assaults. Our curriculum includes:
Use of Force
Oleoresin Capsicum (OC) Spray
Baton Control Techniques
Physical Techniques (Pressure Points)
Physical Fitness
Injury Prevention
Control Tactics (Defensive Tactics)
Proud Partners
1. Greater New Hope Church & Ministries
Looking to lose weight or perhaps gain some? Seeking a coach, mentor, or trainer to keep you on track with your fitness journey or challenge limits? We are dedicated to helping you achieve your goals through various methods. Our offerings include:
1. HIIT Group Sessions
2. Group Cardio Boxing Sessions
3. Boxing (focus mitts) sessions
4. One-on-One Personal Training
SIGN UP TODAY
1 hr
40 US dollars
Talbot County Health Department 22'
Nurse Week - Seminar
Greater New Hope Church & Ministries Youth Event
